©
From Within Ltd
PO Box 146
Shrewsbury
Shropshire
SY3 8WA
E-mail:
reception@
fromwithin.co.uk
CORPORATE STRESS SEMINARS
DAVID BROOKES
- A SPECIAL OPPORTUNITY -
A series of stress seminars presented by David Brookes - based on his award-winning personal stress management course.
WHAT THE EXPERTS SAY
"At last an effective way to wage war on stress - I wholeheartedly recommend David Brookes' programme."
SIR JOHN HARVEY-JONES.
"This is the best stress buster course I know."
Dr BRIAN ROET.
"David Brookes has brought together a sound, powerful and influential series of activities. BEAT STRESS FROM WITHIN shows you how to improve your quality of life."
Dr DAVID BUCHAN Principal of the Society of Stress Management.
A busy, demanding life can never be totally without stress - and that's OK ...
Experts agree the right amount of stress can fuel energy levels, creativity, productivity and general performance.
We all have an optimum stress level.
At this level we perform effectively, productively, healthily.
The skill is to attain this level AND protect ourselves against the pressures and dangers of higher levels of sustained stress.
David Brookes' seminars are designed to help every organisation that wants to help its people to understand more about stress and how it can be prevented and avoided.
Understanding stress and stress-busting techniques enables participants to enjoy the challenges they face and find success - in both their work and personal life.
BENEFITS
Discover how to:
Identify stress as it arises
Understand responses to stress
Recapture energy, motivation, enthusiasm and confidence
Feel less irritable, anxious and tense
Manage time effectively
Improve concentration and decision-making
Enjoy the benefits of INSTANT relaxation
Learn stress-proofing techniques that will last a lifetime.
David Brookes BA, MCHC, CHC (UK), MAPT is Stress Consultant to the European Space Agency. He has years of experience and has a unique approach to dealing with stress.
His seminars are entertaining, instructive, dynamic and involving.
David is a best-selling author and has appeared many times on television, radio and in the national press.
David Brookes offers a selection of stress seminars:-
SUCCESS WITHOUT STRESS:
Introduction
- half day;
Foundation
- one day;
Advanced
- two days.
SUCCESS WITHOUT STRESS:
INTRODUCTION SEMINAR
For companies and organisations who wish to provide their employees with a basic knowledge of stress, its dangers and the most effective way to cope with it.
Understanding stress
How stress affects us
Recognising symptoms and worrying signs
Identifying personality type
The 5 most powerful stress coping strategies.
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SUCCESS WITHOUT STRESS:
FOUNDATION SEMINAR
For companies and organisations who want their employees to identify their sources of stress and develop a strategy for dealing with it.
A tightly-focused seminar that's both diagnostic and prescriptive.
Encompasses the entire content of the half-day seminar content PLUS in-depth examinations to help individuals identify their personal stress factors.
Includes stress-proofing strategies and formulation of a personal Stress Action Plan.
Gives participants a clear understanding of stress
Identifies personal stress factors
Identifies environmental stress factors
Establishes participant's personality type
Enables participants to understand, learn and practice strategies to cope with stress
Identifies specific changes that CAN be made to reduce stress
Explains how to establish a personal support network
And how to put together a clear, specific, personal action plan to reduce stress.
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SUCCESS WITHOUT STRESS:
ADVANCED SEMINAR
For companies and organisations who want their employees to have an in-depth knowledge of how stress affects themselves and others - and how this can be used to enhance company morale, performance and achievement.
A powerful seminar which explores, in even greater depth, the factors which relate to personal stress.
Most people who complete this seminar make permanent, beneficial lifestyle changes which not only lower their stress levels but help prevent ill health.
SUCCESS WITHOUT STRESS encompasses all elements of David Brookes' half day and full day seminars.
His SUCCESS WITHOUT STRESS seminar is designed to increase self-awareness - how stress can affect every part of our lives. Participants make an honest self appraisal and understand the action THEY should take to protect their future efficiency, productivity and health.
CONTENT
Understanding stress
Symptoms of dangerous stress
Burnout
Personality type and stress probability
Causes of stress
Personal stress diagnosis
Coping with stress
Negative thoughts and stress
Time management
Delegation
Nutrition
Assertiveness
Communication
Goal setting
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Each of these seminars can be specifically tailored to meet individual company/organisation requirements. For further details on any aspect of the seminars presented by David Brookes and From Within Ltd, please e-mail
here.
