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THE A-ZONE SEMINAR
Taking the Stress out of Exam Success
THE A-ZONE TAPE

DAVID BROOKES

DAVID BROOKES

Education Seminars Graphic

Education Seminars Graphic

Research has shown that 82% of students suffer from some form of exam stress and feel that this affects their performance in some way.

Students can feel under pressure from parents, from themselves, from a need to succeed and a fear of failure.

Stress can lead to poor concentration, poor memory, poor decision-making, panic and the mind going blank.

Many of these difficulties and potential exam ruining states can be successfully overcome. In fact, students can acquire a set of stress-busting strategies which can help them from the first exam through their entire academic future.

David Brookes, stress consultant to the European Space Agency and author of the award winning "Beat Stress From Within" has devised an excellent and comprehensive seminar - THE A-ZONE - which will give students tremendous help in successfully overcoming exam stress.

DURING THE 2 HOUR SEMINAR, STUDENTS WILL LEARN:-

  • What stress is
  • Long term and short term strategies for lowering stress levels
  • Relaxation techniques
  • How to develop a positive mental approach to exams
  • How to enter the alpha state - the optimum state for learning and performance
  • How to find the prime time to revise
  • The 5 keys to successful exam preparation
  • How to improve levels of mental concentration and alertness
  • How to eliminate pre-exam nerves
  • How to deal with post exam worries.

The A-ZONE Tape - Taking The Stress Out Of Exam SuccessTHE A-ZONE TAPE

This tape has been produced by David Brookes following the success of his "Taking The Stress Out Of Exam Stress" seminars that have been hosted at schools across the UK. The tape is about one hour in length and has been specially developed for 15 to 18 year old students.

CONTENTS
Side 1
What is stress?
  • Long term and short term strategies for lowering stress levels.
  • How to develop a positive mental approach to exams.
  • How to enter the alpha state - the optimum state for learning and performance.
  • How to find the prime time to revise.
  • The 5 keys to successful exam preparation.
  • How to improve levels of mental concentration and alertness.
  • How to eliminate pre-exam nerves.
  • How to deal with post exam worries.
Side 2
This contains 4 simple, powerful stress-reducing exercises:
  • Breathing for relaxation.
  • Worry buster.
  • Relaxation and a Positive Attitude.
  • Keeping things in Perspective.

To order a copy of THE A-ZONE Tape - Taking the Stress Out Of Exam Success is very simple.

By credit card, click here:

Fill in the email form and click the "Submit" button.

By telephone +44 (0)208 938 3030.

To pay by cheque click here:


For further details on any aspect of the Education Seminars presented by David Brookes and From Within Ltd, or to arrange a booking for your school, college or university, please telephone Peter Upton (Seminars Director) on 01743 873593 or e-mail reception@fromwithin.co.uk.