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How to Quit Smoking and Stay Stopped! Quit Smoking From Within gives you everything you need to Quit. It shows you how to prepare to quit and how to break your physical, psychological and emotional addiction Hi, I’m Joanna Kerrigan. Here at Solutions2 we have a very simple mission - "to search the world and find the very best products to help people change their lives for the better." And this time we have found a real winner! If you are becoming frustrated in your search for a quit smoking program this could be your perfect solution. With QUIT SMOKING FROM WITHIN you can become a non-smoker in days rather than weeks. You'll also learn some amazingly powerful strategies to deal with withdrawals, cravings and those moments of temptation. Quit Smoking From Within comes from Harley Street, London, no less, the center of medical excellence in the United Kingdom. It has been devised by David Brookes, one of the UK's top quit smoking specialists. David has spent 12 years helping thousands of people quit smoking. Until recently people could only reap the benefits of his expertise by seeing him as an individual client. But, now, we are delighted to tell you, that's changed! We are delighted to be able to make available on CD David's amazingly successful quit smoking program QUIT SMOKING FROM WITHIN. The program comes on 4 CDs with a downloadable book. This quit smoking program is truly unique and contains everything you will ever need to quit smoking. What makes Quit Smoking From Within so special? Well, for a start there are no expensive nicotine patches, nicotine inhalers or chewing gum involved. Neither are there any drugs whose possible side effects may concern you. And it is totally risk free - it comes with a one year, no questions asked guaranteed refund! Could we say fairer than that? Increase you chances of success......... Many quit smoking methods deal with the physical and psychological addiction of nicotine - but QUIT SMOKING FROM WITHIN goes one essential step further - it gives you the winning edge - that extra something that hugely increases your chances of quitting successfully. It shows you........ How to break your emotional addiction to cigarettes. Let David Brookes explain: "Everybody who smokes has an emotional addiction to cigarettes. Let me say that again so that you really get it. EVERYBODY who smokes has an emotional addiction to cigarettes. Your emotions have more influence on your habits than all the logic in the world! Breaking your physical and psychological addiction is, of course, vital - but if you don't break your emotional addiction there will come those times when you feel like having a cigarette - and this is the most common cause of failure to quit permanently. In my experience as soon as you break your emotional addiction with smoking 90% of the battle is over." Quitting does not need to be a struggle. It can be of course. If you continue to think that cigarettes are your psychological and emotional crutch you'll feel lost without them. But as you follow Quit Smoking From Within you'll discover that nothing could be further from the truth - you have far more inner resources and strengths to deal with the ups and downs of life than you ever imagined. Quit Smoking From Within will help you discover them! And then you can..... Take the fear out of quitting You probably have your own particular worry about quitting smoking. Will you get withdrawal symptoms? What if your craving for a cigarette becomes really strong? How will you cope being amongst smokers? How will you manage to have a drink without a cigarette? Well, fear no more, because.... Quit Smoking From Within changes the way you think and feel about cigarettes "The course has made me change my whole way of thinking about smoking. From negative to totally positive thinking. This freedom feels just great." Mary Dewar "It does what it says - it works "from within". It gives you the inner strength and self-belief to quit. I feel so good about myself and what I have achieved." Paula Wilson Here is your risk free chance to quit smoking for ever! Have you ever met a friend or acquaintance who has quit smoking and you think.... "They look so much better.......... if only I could quit too!" Or you start to cough in the morning and you say..... "This is getting serious........I wish I could quit smoking!" Or maybe you run up the stairs or go shopping and you find yourself short of breath and that voice inside you says......... I can't go on like this...... "I must, must, must quit smoking!" Well, you can start to quit right now........ I know I should stop...... As a smoker you probably know all the consequences of not quitting. There is an increased risk that you will catch cancer, have smaller children, suffer heart disease, live 5 years less than non-smokers, suffer ill-health, have a poor complexion, have lifeless looking hair and dull, yellowed, tired looking skin. You will probably spend more money on smoking during your lifetime than you will on your health. But as you follow the program you will discover a little known fact - the part of your brain that logically understands all these depressing and alarming statistics has virtually no influence whatsoever when it comes to helping you quitting smoking! Your emotions are far stronger than logical reasoning and that is why you have to break your emotional addiction to cigarettes if you are to succeed. And when you do that you get a wonderful sense of......... Freedom and Achievement! "It makes the whole deal so much clearer. I understand nicotine addiction so much better now. It has made it so much easier to quit." Fiona Gayle "My date told me I smelled like an old ashtray. Quit Smoking From Within was just what I needed. It kick-started me to quit. My date is now my fiancée!" Ryan Dearden "I wanted my body to be as healthy as possible before I started a family. I also wanted my freedom back. It feels really good not worrying about having a packet of cigarettes on me all the time." Emma Lee Cooper (back to top of page) I can’t imagine a future without cigarettes....... Are you worried about how it will feel not to have a packet of cigarettes close at hand? Maybe you can't imagine having that first cup of coffee of the day without a cigarette? Or maybe you are already thinking about how dissatisfying it will feel to finish a meal and not have a cigarette to follow? QUIT SMOKING FROM WITHIN takes away all these worries. By the time you've read the book you'll have a tremendously positive view of the quit smoking process. And your determination to succeed will be stronger than ever. "I never thought that a book and some CDs could stop me smoking. I decided to keep an open mind and trust the course. I still can’t believe I enjoyed reading the book. The CDs guided me through the whole quitting process - I felt like I had support the whole way. In the end my fear of quitting was far worse that the reality." Declan Riordan Fail to prepare and prepare to fail! Preparation is the key to success. You may have thought long and hard about quitting and be in just the right state of mind to quit immediately. But most of us need to prepare to quit smoking - physically, psychologically and emotionally. Most people can stop for a short time - but if you prepare well for staying stopped you are 80% more likely to succeed in quitting permanently. The most common reason people start to smoke again is because they've not prepared for life as a non-smoker. Quit Smoking From Within takes you through this very essential part of the quit smoking process in vivid detail. It also shows you how to build your power to quit by focusing on all your positive reasons for wanting to become a non-smoker so that........ (back to top of page) Cravings and temptation become things of the past! Despite all you may have heard to the contrary, physical withdrawal symptoms rarely last more than 4 days and for most people it's a lot less. You can save weeks of struggle when you realize that cravings and withdrawals are actually all part of the quitting process. "It made me feel that quitting smoking was not a struggle. Understanding why I got cravings helped enormously and I found it very easy to stop wanting a cigarette." Julie Ann Collins So welcome cravings and withdrawals! Yes - you did you read that right! Withdrawals and cravings are caused by your body and brain trying to continue your addiction to cigarettes. Or to put it another way - they are a clear confirmation that you are quitting successfully! They are part of the process of quitting and they get weaker each time they come. Will it work for me? If you truly want to stop smoking QUIT SMOKING FROM WITHIN is probably the most powerful quit smoking program you can choose. It prepares you physically, psychologically and emotionally for quitting and then guides you through the whole process. It puts you in the right state of mind to succeed and when you have quit it provides follow up sessions to help you stay stopped. But I have always failed in the past.......... There may have been times in the past when you have resolved to quit...... And yet........ Something happened....a stressful situation, an argument, a social occasion, an emotional upset........ and you had just one cigarette........and then another......and before too long you are back where you started. Sound familiar? Well here's some excellent news! Quit Smoking From Within helps you discover why you have failed to quit until now - and this dramatically improves your chances of success. So if you have failed to quit in the past you are now even MORE likely to succeed! But I think I need to use nicotine patches or gum as well.... No problem. Do whatever it takes to quit smoking. Quit Smoking From Within will give you the power to break your physical, psychological and emotional addiction at the same time as you use patches or gum. If you feel you need them - use them. How does it work? Quit Smoking From Within is simple to follow and easy to understand. You simply read the book (and sometimes this is all you need to do!) You then listen to the audio sessions. It's recommended that you listen to each audio session a minimum of 3 times before you move on to the next one. The program works on three different levels. It shows you how to: Break your physical addiction So that you don’t worry about withdrawal symptoms or cravings. Break your psychological addiction So that you don’t give in to temptation when you experience "trigger situations" such as taking a break at work, after a meal, with a cup of coffee or first thing in the morning. Break your emotional addiction So that you no longer need a cigarette to help you deal with stress, when you want to relax or you have an emotional upset or when you feel frustrated or feel you deserve a reward. Session 1 Preparing to quit. Getting rid of excuses. Succeed without willpower. The power of the emotional brain. Session 2 Mental rehearsal for quitting. Relaxing into success. Session 3 Discover what is stopping you quitting The power of self-belief Affirming your decision to quit Breaking your psychological dependence on cigarettes Preventing self sabotage Session 4 Plan your future as a non-smoker Strengthening your self belief in success Breaking your emotional link with cigarettes Session 5 Overcoming physical addiction Conquering cravings Breaking the smoking habit Session 6 Quit smoking! Session 7 Overcoming temptation Strengthening your resolve Staying stopped Session 8 Support for the future Living life as a non-smoker How does it compare with other quit smoking methods or products? Based on real experiences of hundreds of successful ex-smokers, Quit Smoking From Within has come under independent scrutiny - and came out top in a consumer test on BBC Radio 4, beating chewing gum, nicotine patches and sheer willpower. A national newspaper carried out a carefully monitored nationwide trial, which produced some inspiring success stories. Dedicated smokers were surprised to succeed in quitting - even those who'd been smoking for OVER 40 YEARS. Their comments speak for themselves: "I have tried every aid going to quit smoking in the past, this is by far the best yet - I keep repeating your words 'I am choosing to stop smoking'. I find I don’t think about cigarettes or smoking and the last thing I want to do is light up." Jamie Taylor "I wanted to live without the aid of a psychological crutch. I read the book one and a half times and by then all desire for a cigarette had gone." Geoff Sayce (back to top of page) How long does it take to work? That's completely up to you. You can work at your own pace and decide whether you want to cut down gradually or stop instantly. Some smokers complete the course in a single day and quit. Others prefer to take longer. Quit Smoking From Within shows you how to succeed whichever way you choose. Listening to it last thing at night has proven to be very effective and listening first thing in the morning prepares you for a cigarette free day. "I found the preparation so useful. When it came to my day to quit it happened painlessly. Listening to the CDs really clinched it." Ella Greenfield You are not "giving up" anything - you are taking something up - freedom and health. You are far more likely to succeed and the whole quit smoking process is easier when you stay focussed on all the good things quitting will bring you. Return to health. As soon as you quit smoking your body immediately begins to restore itself to health. As the toxins leave your body some wonderful things start to happen. Your taste buds come alive again, the scent of flowers and the smell of freshly baked bread seem so much richer and more pleasant. When you look in the mirror in the morning your complexion and skin tone are so much more alive and healthy. Your hair starts to come to life again, your eyes lose their dullness and start to sparkle. Your breath smells sweeter, the smell of your clothes is so much fresher. And that is just what you can see on the outside! Inside your body your lungs start to cleanse themselves and your breathing becomes easier. Your blood has more oxygen in it and no more toxic damage is caused to your heart and arteries. You feel the positive changes through every part of your body. "I feel like I’ve never smoked. My family was really surprised that I didn’t suffer from bad temper or depression whilst I was stopping." Caroline Bell "With a new daughter I wanted more energy to go swimming and to tone up at the gym. Having read the book everything just seemed to drop into place. It feels brilliant to be a non-smoker. Everyone is asking how I did it. There are 3 orders on their way to you!" Jill Robinson "The cost was getting out of hand and my moustache was turning yellow. From 50 a day down to zero - and my chest doesn’t whistle when I breathe anymore. Thank you so much." David Gould The program is there to help you 24 hours per day. If you feel temptation to smoke coming on you can just dip into the program to boost your motivation to stay stopped. You never feel as though you have to handle a "temptation situation" on your own - you can always dip into the program for guidance and support. You can prepare yourself before you go out socializing. You can reinforce your resolve to quit whenever you want. "By staying focused on the positive benefits of quitting I didn’t feel as though I was denying myself any reward or pleasure. By the time I had completed the course my body didn’t want cigarettes any more - and neither did I!" Michael Black What cost quitting? How much are you spending on smoking at the moment? Just take a moment to figure how much you are spending each day. Then each week. Then each year. How much are you going to spend over the next ten years if you keep smoking? So what would seem a reasonable price to quit? The Quit Smoking From Within program contains the quit smoking answers that David Brookes' private clients have paid thousands of dollars for. A series of private consultation sessions to complete the program would cost at least $1500. We know that many people spend hundreds of dollars on nicotine patches, chewing gums and other products to help them quit, and on deciding for a price for the program we hope we have made it affordable for everybody. The Quit Smoking From Within Program costs just $47 and we offer a "12 months no strings attached Money Back Guarantee". So convinced are we that Quit Smoking From Within will help you quit smoking that we make you this cast iron promise....... "If within 12 months, and for any reason whatsoever, you feel that Quit Smoking From Within will not help you quit smoking simply return it to us and receive a full and courteous refund. No questions asked!" It is totally risk free. Remember you have a full money back GUARANTEE. But I am worried about putting on weight. If you are one of the many smokers who fear putting on weight when they quit then read on - help is at hand! Not all smokers put on weight when they quit, but smoking does suppress your appetite and speed up your body's processes. When you quit your metabolic rate can drop by up to 30%. We recognize that fear of weight gain is one of the most common reasons for not quitting smoking so we are delighted to say that with every order for Stop Smoking From Within we receive during the next 24 hours we are giving away a FREE COPY of RAISE YOUR METABOLIC RATE - this audio cassette normally retails at $14.99 - but order Quit Smoking From Within during the next 24 hours and it is yours COMPLETELY FREE! (We have invested in a limited stock of these tapes - and when they're gone, they're gone!) This tape shows you how you can increase your metabolic rate without the use of drugs or diet pills. So you can keep up your metabolic rate when you quit smoking and help stop those pounds piling on! Could there possibly be a better way to quit? You can make an immediate start Easy to understand and simple to use You can work at your own pace - set your own quit day It tells you on which day of the week you are most likely to quit successfully It shows you how to prepare to quit and prepare for life as a non-smoker Stacks the odds for success in your favor It guides you through the process of breaking your physical, psychological and emotional addiction to cigarettes You can dip into the program at any time to help put you back on track if you suffer from temptation or need to boost your resolve and motivation to stay stopped. Before you know it, you can look forward to a time when you don’t have to worry about...... Whether your breath smells If you have a pack of cigarettes on you Constantly being out of breath. Just take a moment to decide whether you want to make this investment in your health. It could be the most important decision you ever take. "I would like to say that Quit Smoking From Within has been my salvation. I can’t thank you enough for the freedom it has given me. I have lost count of the times I have tried to quit over the last 5 years. This program was so effective - I keep getting this smile on my face when I realise I don’t want a cigarette. I tell all my smoking friends how easy quitting was. I highly recommend the program to anybody wanting to quit." Avril Carrington We are convinced you’ll agree that Quit Smoking From Within is a quit smoking program that works - and that is why we are happy to make this risk free offer to you. "If within 12 months, and for any reason whatsoever, you feel that Quit Smoking From Within will not help you quit smoking simply return it to us and receive a full and courteous refund. No questions asked!" How do I get hold of my copy of Quit Smoking From Within? When you click on: you will go to our secure ordering page. The total security of our ordering system guarantees your details are kept absolutely safe and confidential. Simply fill in the few details required and follow the simple instructions. What happens next? As soon as you have placed your order you will receive an e-mail telling you how to download the book. Your CDs will be dispatched to you immediately. You will receive them during the next few days. You can begin to quit smoking just as soon as you download the book. You will then be ready to start on the CDs as soon as you receive them. It is totally risk free. Remember you have a full money back GUARANTEE. Many thanks for taking the time to read the information on this site. We truly believe Quit Smoking From Within will be the last quit smoking product you will ever need to buy. Best Wishes Joanna Kerrigan PS. Quit Smoking From Within is a truly powerful and unique way to quit smoking. Breaking your own personal emotional addiction to cigarettes will give you the chance to make that amazing breakthrough that has brought quit smoking success to thousands. PPS. Remember ordering Quit Smoking From Within is totally risk free. You are fully protected by a guaranteed refund. "If within 12 months, and for any reason whatsoever, you feel that Quit Smoking From Within will not help you quit smoking simply return it to us and receive a full and courteous refund. No questions asked!" P.P.P.S. Remember - If you order during the next 24 hours you will receive your FREE BONUS TAPE - RAISE YOUR METABOLIC RATE. So you can Quit Smoking AND stop the pounds piling on! Copyright © Solutions2Smoking.com 2003 E-mail contact: joanna@solutions2smoking.com All rights reserved. Disclaimer.