From Within Ltd - Dedicated to promoting individual well-being, health and happiness, and the improvement of company achievement through personal peak performance.



© From Within Ltd
PO Box 146
Shrewsbury
Shropshire
SY3 8WA
E-mail:
reception@
fromwithin.co.uk

BEAT STRESS FROM WITHIN

(160-page book plus four audio tapes)
Beat Stress From Within - the award winning stress management course.
As recommended by
SIR JOHN HARVEY-JONES.		 DAVID BROOKES

DAVID BROOKES

David Brookes' award-winning stress management course

"At last an effective way to wage war on stress - I wholeheartedly recommend David Brookes' programme."

SIR JOHN HARVEY-JONES.

"This is the best stress buster course I know."

Dr BRIAN ROET.

"David Brookes has brought together a sound, powerful and influential series of activities. BEAT STRESS FROM WITHIN shows you how to improve your quality of life."

Dr DAVID BUCHAN Principal of the Society of Stress Management.

BEAT STRESS FROM WITHIN

Ever feel under pressure?
Don't have enough time?
Life out of control?

In this fast-moving, go-getting, 'time is money' world we live in, it's no surprise that most of us experience stress at some time.

BEAT STRESS FROM WITHIN not only helps you how to eliminate harmful stress from your life but also shows you how to:-
  • Feel less anxious, irritable and tense.
  • Relax and unwind easily and naturally.
  • Improve your concentration and decision-making.
  • Improve your sleep pattern.
  • Live a healthier, happier, more fulfilling life.
  • Protect yourself against stress-related illness.

Step by step, BEAT STRESS FROM WITHIN guides you through a series of simple, powerful techniques which enable you to:-

  • Understand clearly what stress is and how it affects you PERSONALLY.
  • Arm yourself with stress-busting techniques that will last a lifetime.
  • Understand the process of change and how it affects your stress levels and your health.
  • Identify the sources of YOUR own stress and discover how to remedy it.
  • Understand how to manage YOUR time more effectively.
  • Understand how to change negative thought patterns.
  • Learn how to eliminate worry.
  • But most important of all - stressproof yourself for LIFE.

BEAT STRESS FROM WITHIN, the book and four tapes, come in a smart presentation case and costs just £49.95 + £3.50 p&p.

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By telephone +44 (0)208 938 3030.

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